Summer Program 2022

Upper body | Lower body | Plyo Focus Skill Positions Off | Def

  • 1 hour
  • $150 wk | 30/session
  • Heron Street|North Benjamin Lane|The Big House |West Tubac Drive|East Pine Avenue

Service Description

Everyday: Pillar Prep Warm Up (flexibility, mobility, activation) | Dynamic Warm-Up | Monday: Upper body focus Wednesday: Lower Body Age-appropriate lifts for core strengthening Friday: Plyo: Explosion Sat: Speed Work


Upcoming Sessions


Contact Details

  • Camel's Back Park, Heron Street, Boise, Idaho, USA

    7026898487

    flanthai@isu.edu

  • 545 North Benjamin Lane, Boise, ID 83704, USA

    7026898487

    flanthai@isu.edu

  • 2614 W Teano Dr, Meridian, Idaho, USA

    7026898487

    idahorisingstars@gmail.com

  • Reta Huskey Park, West Tubac Drive, Meridian, ID, USA

    7026898487

    flanthai@isu.edu

  • Lewis & Clark Middle School, East Pine Avenue, Meridian, ID, USA

    7026898487

    flanthai@isu.edu